Optimum Nutrition for the Mind
by Patrick Holford

Number of pages, Cover type : 371pp, large paperback

Optimum nutrition is a revolution in healthcare. In his new book, leading nutrition expert and psychologist Patrick Holford reveals what good nutrition can do for the mind. He explains how what you eat DOES affect your mind, and can transform how you think and feel. Find out how you can use optimum nutrition to:

- Beat depression
- Boost your memory and sharpen your mind - whatever your age
- Conquer stress and anxiety and get a good night's sleep
- Prevent and arrest dementia, Alzheimer's and Parkinson's Disease
- Help children with Autism and Down's Syndrome
- Reverse learning difficulties, dyslexia and hyperactivity

Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition. In 1984 he founded the Institute for Optimum Nutrition, now one of the most highly respected training colleges for clinical nutritionists.