Your Natural Diet - Alive Raw Foods by David Klein and T. C. Fry

Number of pages, Cover type : 142pp, large softcover

A synthesis of some of the finest works by T. C. Fry and David Klein, making a holistic introduction for the novice as well as a transformational guide for the intermediate raw-fooder.

Presents fascinating criteria for determining our natural diet, the detrimental aspects of cooking, practical keys to fruit and raw food eating, a guide to food selection, explanations of detoxification and the requirements of health, a gradual dietary transition plan, healthful eating and food combining guidelines, mental-emotional tools for overcoming eating problems, insight on how to approach intuitive/instinctual eating, raw food lifestyle tips, raw food recipes, healthful resources and more. Hugely recommended.