The Holford Low GL Diet
by Patrick Holford

Number of pages, Cover type : 498pp, paperback

With the Holford Low-GL Diet you will beat your cravings! You'll enjoy delicious meals, choosing from a wide variety of energy-boosting foods and simple menu plans. The diet is safe an easy to follow, and includes a nutritional supplementation plan to increase your energy and decrease your appetitie.

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutritionist and author of over 20 health books, including the New Optimum Nutrition Bible , which has sold over 1 million copies in 30 countries.