The Gut Reaction Eating Plan by Gudrun Johnsson

Number of pages, Cover type : 146pp, paperback

In this book Gudrun Jonsson shows that it is possible to enjoy a delicious and broad range of foods against a background of what may seem to be chronic difficulties with digestion - simply by recognising your problem and eating only what is best for you. A wide range of mouth-watering recipes accompanies each eating plan. There are also healthy ideas for feeding children and quick remedies for overcoming colds and even hangovers!