Say No To Arthritis by Patrick Holford

Number of pages, Cover type : 231pp, paperback

Most of us will suffer from some form of arthritis by the time we are sixty. For some, the condition will mean living with uncomfortable stiffness in the joints. For others, arthritis causes intense pain and inflammation and can even be life-threatening. Yet this disease can often be prevented and the undelying causes completely eliminated. World-renowned nutritionist Patrick Holford explains that by eating the right food and correctly supplementing your diet you really can Say No to Arthritis. In this book you will learn how to:

- Prevent arthritis and stop it from progressing
- Reduce pain and inflammation without drugs
- Recover and gain mobility
- Identify and eliminate the causes of arthritis
- Prevent osteoporosis and improve your bone density
- Reduce muscle pain and prevent fybromyalgia