Optimum Nutrition Bible
by Patrick Holford

Number of pages, Cover type : 341pp, paperback

This is the definitive guide to optimum health in the 21st century. Invest in the Optimum Nutrition Bible for the most valuable return ever - your health, vitality and longevity. Learn what a well balanced diet really is, how to increase your energy, how to avoid cancer and heart disease, how to live to a ripe old age full of vigour, how to increase your IQ and memory plus much more!