6 Weeks to Super Health by Patrick Holford

Number of pages, Cover type : 229pp, large paperback

It is possible to feel - and look - fantastic all day, every day! Just follow this practical, proven health plan to transform your life in 6 easy weeks. Patrick Holford, world-renowned nutritionist and bestselling author of The Optimum Nutrition Bible, shows you how to use diet, supplements and Psychocalisthenics, a highly acclaimed exercise programme, to achieve an abundance of vitality and well being. Week-by-week you'll discover how to:

- Supercharge your energy
- Tune-up your digestion
- Balance your hormones
- Detox for Superhealth
- Boost your immune power
- Improve your memory & mood